Do you find yourself struggling to fall asleep on a regular basis? Or perhaps you frequently wake up in the middle of the night? If you’re facing either one or both of these, then you may be suffering from insomnia. Unfortunately, insomnia is the most prominent sleep disorder that affects a large proportion of society. […]
Introduction: What Causes Sleep Problems? Sleep is one of the most important parts of our day. Like the saying, “sleep better, live better”, no matter what we do in life, getting enough sleep every day keeps our bodies healthy and functioning properly. However, many people have trouble sleeping at night, and this can lead to […]
