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6 Ways to Sleep Better at Night Naturally

Do you find yourself struggling to fall asleep on a regular basis? Or perhaps you frequently wake up in the middle of the night? If you’re facing either one or both of these, then you may be suffering from insomnia. Unfortunately, insomnia is the most prominent sleep disorder that affects a large proportion of society. […]

Sleep better during menstruation

5 Ways To Sleep Better During Menstruation

In order to maintain our health and wellbeing, our bodies require getting enough sleep every day.  On average, adults require up to 7-9 hours of sleep. Nevertheless, 51% of the world’s population suffer from lack of sleep. In Malaysia, 9 out of 10 adults have sleep issues. Sleep deprivation is harmful for the body and […]

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