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Sleep better during menstruation

5 Ways To Sleep Better During Menstruation

In order to maintain our health and wellbeing, our bodies require getting enough sleep every day.  On average, adults require up to 7-9 hours of sleep. Nevertheless, 51% of the world’s population suffer from lack of sleep. In Malaysia, 9 out of 10 adults have sleep issues. Sleep deprivation is harmful for the body and […]